"Treinamento de Ioga para Idosos Ativos - Promovem Bem-estar, Cura e Harmonia" is a serene and thoughtfully crafted album by Academia Sons da Natureza, released on 24 September 2021 under the Relaxifying Pulse label. Spanning a soothing 52 minutes, this album is a gentle guide to yoga practices tailored for active seniors, blending relaxation, healing, and harmony.
The tracklist is a journey through various yoga techniques and philosophies, starting with "Treinamento de Ioga" and "Idosos Ativos," which set the foundation for the practices ahead. "Promovem Bem-estar, Cura e Harmonia" introduces the core theme of the album, emphasizing the benefits of yoga for overall well-being. Tracks like "Ioga em uma Cadeira" and "Prática Doméstica" offer practical advice for incorporating yoga into daily life, even for those with limited mobility.
"Maneira Gentil" and "Mantras Sagrados" delve into the spiritual aspects of yoga, providing a calming and meditative experience. "Desbloquear e Harmonizar" and "Terapia Restaurativa" focus on releasing tension and restoring balance, while "Zen Fitness" and "Limpo e Equilibrado" emphasize the importance of physical and mental equilibrium.
"Arte de Pranayama" offers insights into the art of breath control, a fundamental aspect of yoga practice. "Doces Lembranças" and "Retiro de Conscientização" conclude the album on a reflective note, encouraging listeners to connect with their inner selves and cherish their experiences.
Academia Sons da Natureza has created a comprehensive and accessible guide to yoga for seniors, making this album a valuable resource for anyone looking to enhance their well-being through mindful practice.
