"Sueño y Reloj Biológico: Música para Combatir los Problemas para Dormir, Producir Melatonina" is a captivating album by Sueño Real, released on February 4, 2022, under the label Chilling Music International. This 15-track album spans a soothing 1 hour and 25 minutes, offering a comprehensive musical experience designed to aid sleep and relaxation.
The album begins with the title track, "Sueño y Reloj Biológico," setting the tone for a journey through various stages of relaxation and sleep assistance. Each track is meticulously crafted to address specific aspects of sleep and mental well-being. From "El Camino de la Relajación" to "Meditación Guiada para Dormir," Sueño Real incorporates a blend of calming melodies and therapeutic sounds to help combat insomnia and promote the natural production of melatonin, the hormone crucial for regulating sleep.
Tracks like "Problemas para Dormir" and "Quedarse Dormido Rápidamente" are tailored to address common sleep issues, while "Purifica Aura y Mente" and "Equilibrio Mental" focus on mental relaxation and balance. The album also includes guided meditation and various methods for relaxation, making it a versatile tool for anyone seeking to improve their sleep quality and overall mental state.
Sueño Real's expertise in creating therapeutic music shines through in this album, making it a valuable resource for those looking to enhance their sleep routine and achieve a more restful night. Whether you're struggling with insomnia or simply seeking a peaceful way to unwind, "Sueño y Reloj Biológico" offers a serene and effective musical solution.
