"Olhe para Dentro de si Mesmo: Música Para Agradecer Por Quem Você é, Faça Uma Jornada de Autodescoberta" is a captivating New Age album by Academia de Meditação Buddha, released on 8 September 2023 under Silver Tone Records. Spanning 48 minutes, this album is a collection of 15 tracks designed to guide you through a journey of self-discovery and gratitude. Each track, from "Cura Espiritual" to "Agradecimento," is crafted to help you relax, reflect, and connect with your inner self. The soothing melodies and thoughtful compositions aim to alleviate stress, inspire divine inspiration, and foster spiritual growth. Whether you're seeking to manage stress, cultivate mindfulness, or simply express gratitude for who you are, this album offers a serene and holistic experience. Academia de Meditação Buddha's expertise in creating meditative music shines through, making this album a perfect companion for your daily meditation practice or moments of quiet reflection.