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"Entspannung und Ruhe" is a soothing and tranquil album by Sonja Ruhige, released on April 6, 2021, under the label Entspannungszone. This 15-track collection is a haven of relaxation, perfect for those seeking a moment of peace and serenity in their busy lives. With a total duration of 56 minutes, the album offers a variety of tracks designed to promote relaxation, meditation, and healing.

Sonja Ruhige, known for her work in the field of mindfulness and relaxation, brings her expertise to this album, creating a harmonious blend of sounds that encourage positive thinking, healing, and inner peace. Each track, from "Positive Einstellung" to "Farben des Windes," is crafted to guide you through a journey of relaxation and rejuvenation.

The album features a mix of tracks that can be used for various purposes, such as meditation, sleep aid, or simply to create a calming atmosphere. Sonja's gentle and soothing voice, combined with soft, ambient music, creates an environment that is conducive to relaxation and healing.

Whether you're looking to unwind after a long day, prepare for a restful night's sleep, or simply find a moment of calm in your day, "Entspannung und Ruhe" by Sonja Ruhige is the perfect companion. This album is a testament to Sonja's dedication to promoting relaxation and well-being, making it a valuable addition to any collection of calming music.

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